In my efforts to add more vegetables to my diet, I've been experimenting with zucchini pasta, also known as zucchini noodles, or zoodles as I prefer to call them. Much like lettuce is the foundation … more
A while back I shared the top 5 supplements for women here on the blog. One of them was magnesium and while I put it on the top 5 list, I didn't explain a lot about it. But after regularly taking it … [Read More...]
We're gonna get personal here. REALLY personal. Do you ever pee a little with running, jumping, or squatting? How about when you do those Double Under's or box jumps or sneeze? It's called stress … [Read More...]
My name is Julie and I am 42 years old. My CrossFit journey started over 5 years ago.
When I moved to Pueblo, CO over 13 years ago, I had just been diagnosed with a heart valve … [Read More...]